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We’re a women’s dance school for all ages, all bodies, all levels. No experience? No problem. No pressure.
Just show up, move, and belong.
We focus on community, consistency, and care — making sure everyone feels welcome from day one.
Casey Rykers
Founder & Instructor
Mum to 1 (Dante). Trained in Jazz, Tap, Hip Hop, Latin, Ballroom, Street Latin, and New Vogue.
Qualified Pilates Mat & Reformer instructor.
Star sign: Aries
Catherine Ruffle (Cat)
Instructor
Mum to 1 (Mason). Trained in Hip Hop & Jazz.
Member of Dance & Dash since 2019.
Star sign: Sagittarius
Chloe Walter
Mum to 2 (Beau & Nash ). Trained in Calisthenics, Dance Fit, Zumba & Ballroom.
Star sign: Pisces