About Us

We’re a women’s dance school for all ages, all bodies, all levels.
No experience? No problem. No pressure.

Just show up, move, and belong.

We focus on community, consistency, and care — making sure everyone feels welcome from day one.

Meet The Team

Casey Rykers

Founder & Instructor

Mum to 1 (Dante). Trained in Jazz, Tap, Hip Hop, Latin, Ballroom, Street Latin, and New Vogue.

Qualified Pilates Mat & Reformer instructor.

Star sign: Aries

Catherine Ruffle (Cat)

Instructor

Mum to 1 (Mason). Trained in Hip Hop & Jazz.

Member of Dance & Dash since 2019.

Star sign: Sagittarius

Chloe Walter

Instructor

Mum to 2 (Beau & Nash ). Trained in Calisthenics, Dance Fit, Zumba & Ballroom.

Star sign: Pisces